Mindful Creative Art

The process of using expressive arts therapy and integrated medicine practices for mental health rarely is offered from one practitioner. Typically you would need multiple appointments, costs and specialists to get all of the services that are offered from our practitioner. She uses expressive arts therapy, Accessible Yoga and Yoga Medicine, mindfulness and meditation, behaviour nutrition, sound and vibrational therapy, Heartrate Variability training, DNRS, elements of functional medicine, energy medicine, traditional talk therapy (CBT, DBT, SFT, MI) in a holistic transpersonal counselling environment that honours the sacredness of you.