Breath and Relax Yoga Studio

Carolina is a certified Yoga Therapist through Gary Kraftsow’s American Viniyoga Institute (accredited Yoga Therapy program by the International Association of Yoga Therapists I.A.Y.T.) Viniyoga evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India. It is a style of yoga that emphasizes the appropriate application of the many tools of yoga (asana, pranayama, meditation, relaxation, chanting, mudras, bandhas, ritual, etc.) and adapts them to meet the unique condition and need of the individual. Gary Kraftsow is an internationally respected Yoga Therapist and teacher. Carolina is an Experienced Registered Yoga Teacher with the Yoga Alliance (E-RYT 500) She is the founder of Breathe & Relax Yoga and Ayurveda in Jesup, GA.