Description
My work is informed by my own personal experiences with injury and rehabilitation. In each instance, I successfully used yoga asana, meditation, and philosophy, in combination with self myofascial release, to facilitate my own healing journey—both physical pain and mental/emotional suffering.
With my broken ankle, I had three surgeries, received six screws and a plate, and was unable to walk for over four months.
It was extremely humbling to lose the capacity to do basic tasks and movements I had taken for granted all my life. Ultimately, as I recovered, I gained greater confidence in my ability to persevere. I now feel a sense of empowerment knowing that I can heal through my own actions, informed by ancient wisdom together with contemporary therapies.
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