Sukhita Yoga Method

The Sukhita yoga method works with the natural energetics of the body. It reveals how its natural state is light, fluid, supple and flexible with an inherent integrity and support quite different to our traditional thoughts of strength and movement.
We do this by cultivating a subtle awareness through mindfulness beyond simple awareness of the body and breath that works with the root causes that block our use of this energetic body. The instructions are simple, and easily grasped.
Applying them is an evolving exploration that brings glimpses of a forgotten experience of our body from our distant past. Through this subtle awareness comes a deeper understanding of ourselves and how we have chosen to be self-limiting in the past and the choice we have to be different in the present.