Centre Balance

In my Yoga Therapist practice I specialise in back care, pelvic health, neuromuscular conditions such as MS and PD as well as, preparing and recovering from knee and hip surgery. I also support clients with chronic inflammatory diseases, persistent pain and cancer. I use a trauma informed approach and offer Yoga Nidra as a form of deep relaxation and guided meditation.
Ayurvedic assessments may inform therapeutic yoga sessions. I also offer Ayurvedic Wellness Counselling supporting clients interested in their well-being and lifestyle balance.
I am a certified and registered Yoga Therapist with over 1500 hours of training (C-IAYT, CYA). I also hold certification as Ayurvedic Wellness Councillor and have taken special training in Mindful Self-Compassion (MSC – as taught by Christopher Germer and Kristin Neff), Yoga for Cancer, Yoga for Seniors and Yoga Therapy for Pelvic Health.