E.Kelly Yoga

Elena offers yoga as a tool to develop a compassionate connection to self and take agency in one’s healing journey. A seamless blend of asana, pranayama, and meditation offer this connection through a dynamic relationship of challenge and nurturance to the body, while also holding a mirror to emotional and cognitive patterns.
With a 500-hr Yoga Alliance certification and a background in Hatha, Restorative, and Therapeutic Yoga, her classes are rhythmic, they balance gentle strengthening and passive release, and encourage the practitioner to turn awareness inward to strengthen bodymind connection and sense of self.