Yoga Inside

Under the name Yoga inside, I, Ingrid de Graaff, work as a freelance yoga teacher in Best, and I run my yoga studio in Eindhoven. I started yoga in 2009 after being diagnosed with Non-Hodgkin Lymphoma. I felt that my life energy was not flowing correctly and that yoga would help me improve this.
Soon I did indeed get more space and freedom both physically and mentally. This experience deepened after I was introduced to the more traditional approach to yoga years later at Yoga Kumar. This made me want to know more about it. That is why I traveled to India several times from 2017 and took two yoga teacher training courses there: at Kaivalyadhama Yoga Institute and Arhanta Yoga. Later, Isha Yoga procedures (in India and the Netherlands) followed, further deepening my yoga practice and spiritual development.
Practicing yoga every day still helps me strengthen my connection with who I am and let go of what I am not. With my lessons, I hope to inspire you to do this too.