Better Me Yoga

Hi! I'm Caroline, a dedicated yoga practitioner and registered yoga therapist.
Before I first discovered yoga in my early forties, I felt a dull sense of dissatisfaction in my life. What I hadn't realized was what a mess I was!
Raised by a mother with undiagnosed PTSD, her crippling overwhelm and anxiety was my "normal." She transmitted her concerns to me, and as I became an adult, my everyday life was filled with anger, frustration, and exhaustion. Life was not easy.
I had inherited many of my mother's damaging habitual reactions to everyday life events, and I experienced dull and constant unhappiness. This underlying emotional state combined with raising two kids was not a great mix. I felt lost, like a failure. Invisible, not valued.
Then I started practicing yoga. One month into the practice, I could feel that something was different: I was calmer, less prone to bouts of anger, and my mind was more precise.