Love and Asana

I’m a virtual yoga coach with over 13 years of experience in wellness and functional movement (A.K.A. helping people do everyday tasks with less pain). As the resident yoga instructor for the International Headache Center, I work with migraine patients to help decrease pain, frequency, duration, and characteristics of migraine attacks based on yoga techniques that worked for my migraine management. Private clients seek my “real life” approach that demystifies yoga and mindfulness for stress and pain management. It’s all about learning techniques that are right for you and customizing them to fit your lifestyle!
I hold a certification in Power Vinyasa Yoga from CorePower, am currently working on my 500-hour training with Yoga Medicine, was trained as a massage therapist from the Denver School of Massage Therapy, and graduated Cum Laude with a B.S. in International Business from the University of Colorado at Denver.