Yoga Practice Name
Trikonasana
English Name
Triangle Pose
Yoga Practice Branch
Ashtang Yoga, Hatha Yoga, Vinyasa Yoga
Yoga Practice Type
Yoga Asana Type
Ashtang Yoga Category
Asana
Hatha Yoga Category
Asana
Steps and Description
- Stand erect with the feet about a metre apart. Turn the right foot to the right side.
- Stretch the arms sideways and raise them to shoulder level so that they are in one straight line.
- Bend to the right, taking care not to bring the body forward.
- Place the right hand on the right foot, keeping the two arms in line with each other. Turn the left palm forward.
- Look up at the left hand in the final position. Return to the upright position with the arms in a straight line.
- Repeat on the opposite side.
Practice Keynotes
- Don't bring the weight on the right leg, while touching the ground.
- Keep your spine parallel to the ground.
Cautions and Limitations
- Avoid facial contortions and excessive shaking of the body.
- Proceed carefully and only under expert guidance.
- At the slightest sign of discomfort, reduce the duration of practice and, if necessary, discontinue the practice for the day.
- Practice should never be rushed.
Contraindications
- Don't do it if you have any leg injury or knee pain.
- Avoid this asana if you are recovering from an operation.
General Benefits
- Stretches the hips, thighs and arms.
- Strengthens the abdomen.
- Improves the digestive and respiratory system.
- Good for knees.
- Twists the spine.
Benefits for Disease
Allergies, Anxiety disorders, Depression
Body and Organ Affected
Shoulder, Elbow, Arm, Chest, Armpit, Forearm, Wrist, Back, Navel, Ankle, Waist, Abdomen, Hip, Leg, Thigh, Knee, Foot, Hand
