Yoga Practice Name
Padmasana
English Name
Lotus Pose
General Benefits
- Improves the digestive system.
- Balances the blood pressure.
- Reduces the muscle tension.
- Brings the peace of mind.
Cautions-Limitations-Contraindications
- Don't pull the legs to fold them harshly.
- Avoid facial contortions and excessive shaking of the body.
- Proceed carefully and only under expert guidance.
- At the slightest sign of discomfort, reduce the duration of practice and, if necessary, discontinue the practice for the day.
- Practice should never be rushed.
Complimentary Practice
Dandasana
Practice Keynotes
- Keep your spine and neck straight.
- Focus on your breathings.
