Yoga Practice Name
Halasana
English Name
Plough Pose
General Benefits
- Strengthens the back and shoulder muscles.
- Stimulates the abdominal organs system.
- Tones the leg and arm muscles.
Cautions-Limitations-Contraindications
- Avoid facial contortions and excessive shaking of the body.
- Proceed carefully and only under expert guidance.
- At the slightest sign of discomfort, reduce the duration of practice and, if necessary, discontinue the practice for the day.
- Practice should never be rushed.
Complimentary Practice
Matsyasana
Practice Keynotes
- Legs should be straight and equally stretched.
- Hands should be straight and parallel to the ground.
