Description
After nearly a decade of practicing yoga, 6+ years of teaching experience, and healing both physical injuries and mental illnesses in my own body-mind, I strive to bring a well-rounded and informed approach to my teaching. We are all designed to be resilient organisms with the ability to meet the demands of our environment, even when pain or disease is present. Although we will encounter challenges and the process won’t always be easy, I believe that a conscious movement practice like yoga and meditation can significantly enhance our quality of life and improve our tolerance for stress. Most importantly, we learn to attune and attend to what our body and mind need to be well.
In my work, I take into account the whole individual — body, heart, and mind — to provide practical tools for growth, self-inquiry, and body awareness to demystify things like pain or even your own anatomy!
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