Cara Fraser

Cara began taking yoga classes in 2008 when she worked at the YMCA. As a former dancer and gymnast, she initially enjoyed the movement; however, she also noticed that the focus on the physical practice helped to bring mental focus and reduce stress. She began to take the principles she learned in yoga class and weave them into her life. Her love for the practice made her want to share it with others. Not only does she find joy in seeing her students progress physically, but she also loves seeing their self-confidence grow. Cara started teaching in 2015 and has taught a broad range of classes, from beginner to advanced, to students' diverse population.
She is a 500-hour certified instructor, receiving her 200-hour certification through Yoga Works Costa Mesa and her 300-hour certification through Bryce Yoga in Thailand. She is currently acquiring a 500-hour yoga therapy certification through Yoga Medicine.