Sunburnt & Salty

Hey! My name is Cait, and I’m the girl behind Sunburnt & Salty.
I’m a yoga teacher, a life-long surfer, and forever a student of yoga & life.
As a teacher, I’m inspired by nature and strive to offer balanced and approachable classes that focus on function over aesthetics. I like to blend mindful movement with intentional breathwork and often incorporate self-massage and meditation into my group classes and private sessions.
My goal with my sharing and teaching and blossoming business of Sunburnt & Salty is to remove some of the layers that may add hesitation or intimidation around practicing yoga or stepping into a yoga studio. My intentions behind my offerings are to hold a safe and supportive space for my clients to experience, for themselves, the many mind-body benefits of a consistent yoga practice. I hope to remind my clients and my readers that effective yoga practice does not need to look anyone a certain way.