Spit Fire Yoga & Bodyworks

My name is Angela Lexow, and I am Spitfire Yoga & Bodyworks. I've been teaching yoga for about eight years and have owned a studio since 2016. I am a 200 E-RYT certified yoga instructor and a Level 2 Reiki Practitioner. I continue to learn through workshops, conferences, and training.
I have been active throughout dance, soccer, coaching, and being a certified group fitness instructor. After my first son's birth, I began having major problems with my back, which I mostly ignored. The day I found out I was pregnant with my second son, I also found out I had a bulging and herniated disc in my lower back. At 4 ½ months pregnant, I had successful back surgery. My off-and-on issues with my back are what brought me to yoga.
I fell in love with yoga because it is a challenge but kinder to my body.
The mind-body component helps me accept the limitations I have but find many ways to challenge myself physically and mentally.