Adelle Lytle

Yoga has been a part of Adelle's life since she was 19 years old when she picked up a copy of "The Sivananda Companion to Yoga." Over the years, her yoga and meditation practices have primarily been private journeys, continually sustaining her life and working to open her heart and mind along this winding path. Adelle completed her 200hr Teacher Training with Tiffany Cruickshank's Yoga Medicine in 2016 and is currently working toward her 500hr Yoga Medicine Certification. She has completed certifications in the Traditional Chinese Medicine Module, Yin & Mediation, Internal Medicine 1, Nervous System & Restorative Yoga, and Women's Health Modules.
Adelle's classes' intentions include ways to attune to breath, body, and mind, with skillful and safe alignment and a balance of mindful movement and stillness. She looks forward to a lifetime of further training and service in the yoga community and is so grateful for the opportunity to be a part of the Yoga Mat team.