Description
What comes to mind when you hear the word yoga? Flexibility, handstands, twisting your body into a pretzel like position? What if we told you that yoga, in it’s simplest form, means to yoke, or unite. Through postures, breath work, and meditation tools, we unite our physical, mental, and emotional selves as one. Yoga assists in so much more than physical transformation. When yoga is practiced on a regular basis it begins to transform the mental and emotional well-being. This is where you start to discover your TRUE SELF. At The Bodhi Tree Studio, we offer a blend of yoga types and we make yoga accessible to all bodies and all ages by using tools and variations of movement. To see our class schedule, visit us online at thebodhitreestudio.com today.
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