DownDog Flow

Downdog Flow Yoga & Pilates studio was built on the philosophy to spread the love and passion of yoga and fitness and serve the community. Downdog teachers and students are passionate about delivering and seeing results in a judgement-free and positive environment. We have fun together, support one another, and have built long-lasting friendships.

We are a fitness studio with a personal gym and studio. We offer gym memberships, a variety of beginner and advanced Yoga, Pilates or Barre classes, reformer training, personal training, and group fitness training. Whether you are working towards a specific pose, dealing with repetitive injury, or just want to get past a plateau in your fitness journey, our classes are designed to stay in tune with yourself and push yourself beyond your limitations and expectations.