From Bones to breath

Empowered with the wisdom of Polyvagal Theory, Yoga Philosophy and Ethics, our students will be able to adapt their approach in teaching - in every class, environment and person they work with - to be inclusive and trauma aware. They will learn how to create, as well as hold safe, permeable spaces. From Bones to Breath students will have the opportunity to form rituals and practices to support their own nervous systems, as they tend to the needs of their students and their communities.