Description
Sheilah Laffan has a passion for wellness and healthy living. She is a knowledgeable certified group fitness instructor and personal trainer, who promotes a safe, accessible, inclusive fun workout environment. Sheilah believes strongly in reaching optimal fitness and well-being at any age and uses an integrated mind-body-spirit approach to do so.
She has actively taught and is a Zumba® Network Instructor since 2010. She is licensed to teach Zumba®, Zumba® Toning, Zumba® Gold, Sentao® and Strong by Zumba.
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