Just Breathe Yoga

Yoga has been a part of Monica's life for over 30 years and has helped her grow strong, more flexible and fearless both on and off the mat. Yoga inspires her to live each moment more mindfully. In her classes, she loves combining creative sequences , a spirit of playfulness and a dose of inspiration. She seeks to help by nourishing body, mind and soul with yoga, and her hope is that you step off the mat feeling refreshed, nourished and balanced! She completed her 200 hour RYT teacher training at Yandara Yoga Institute in Baja, Mexico. In 2015 she completed thai vedic massage with sudevi kramer from the vedic conservatory. She will always be a student of the practice and is deeply grateful for the loving wisdom her teachers have shared with her.She's had the privilege of practicing yoga with Shiva Rea, Baron Baptiste, Rolfe Gates Kali Ray, Shane Christopher Perkins, Nicolina Sandstedt, and Saraswati Young.