Elisa Sophia Yoga

Elisa is at the highest level of certification with Yoga Alliance, E-RYT 500, she owns her own Yoga studio and is leading Yoga Teacher Trainings and Retreats all around the world.

She started practicing Yoga 15 years ago and is teaching all limbs of Yoga. She was trained in both India and the West and learned the classical Indian way in Hatha Yoga and Ashtanga Vinyasa Yoga including Asana, Pranayama, Meditation, Philosophy & all essentials that come with Yoga as well as the modern western approach on Yoga.

She has been been travelling extensively, collecting impressions and experiences of Yoga teachers and students all around the world.

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She specialises in traditional Hatha Yoga and a powerful blend of creative, strong and alignment-focused Vinyasa Flows as well as calming and soothing Yin Yoga and Restorative Yoga, implementing sound and aroma oil therapy. She always encourages her students to find their edges, get to their limits while keeping them save and preventing them from going too far.

She is a passionate Yoga teacher, student & traveller and loves to share her love and passion with people of all backgrounds to connect directly and experientially with their Body, Mind and Spirit through all eight limbs of Yoga

while exploring new surroundings.