Nadi Om Wellness

In a previous life, I spent 24 years in the military staying healthy and fit and constantly trying to find a way to do it naturally.

Yoga came into my life in 1998 at a time when I greatly needed to learn how to not only reduce my stress levels, but also how to manage them. Through self-practice, I learned some of the benefits of yoga; but it wasn't until I started attending yoga classes that the benefits and understanding of the practice really emerged.  I took as many yoga classes as I could, experimenting with many different traditions along the way.  During this time, I realized my journey need to begin with the Kripalu tradition.
In 2007, I began teaching yoga to some of my fellow veterans during our physical training (PT) sessions.  With comments like "I could stay in savasana all day" and "I went to a yoga class with my wife this weekend -- it was great!" I knew I'd hit on something that was worth my time and effort to further explore.  The more I taught, the more I wanted to learn about this unique, healing practice.