Description
Potential exists in all employees to direct their energy in positive, productive ways but so often it becomes mired under the weight of daily stresses related to the workplace. Mismanaged encounters can often create the opposite of what was intended and prevent your business or organization from reaching its full potential.
Mindfulness based stress reduction techniques allow opportunities for individuals to improve both physical and mental well-being. Employees will learn how to connect thought and behavior patterns to physiological state and develop techniques to better manage their responses to external stimuli.
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