Soul Practice Yoga

Yoga became part of my existence in 1987 when life brought me to my knees. It was not until I walked into a Yoga Nidra class where I discovered the meaningful path I was about to embark on. My teacher walked over to my mat and gently rested a rose quartz on my heart center. Today, I incorporate Yoga Nidra in every class and weave in either crystals, reiki, chakra awareness, and Ayurverdic marma points.

I am an Experienced Registered 500-Hour Yoga Teacher registered with the Yoga Alliance. My roots are in Hatha and Vinyasa yoga. I teach proper postures to ensure maximum benefit and safety, instructing with props and modifications when needed as well as playing the edge of your mat to maximize your practice. Hands on alignments, adjustments, and a thorough knowledge of anatomy are always primary for me.