Branches of Yoga

Physical Wellness: Strength & mobility; athletic recovery, arthritis, osteoporosis/ osteopenia, back pain, chronic pain conditions, myofascial release techniques, prenatal coming soon, and more.
Emotional Wellness: stress relief, depression, anxiety, seasonal mood balancing, insomnia, grief & loss, trauma.
Whole Being Wellness: Integration of mind, body, & soul through yoga therapy, meditation, body acceptance, cultivation of self- compassion, and trauma informed sensitivity including first-responders and veterans.