Sacred Body Studio

We like to teach and share the knowledge of the body's physics, and Yoga is a great discipline to teach you how to build up muscles strength and develop joints mobility. Which aid support joints movement. When the joints can move freely to their full range of motion and are supported by the muscles around, the whole body performances are maximised, improves posture and the well-being of the bones.

In other words, for our daily activities like walking, carrying, seating, going up the stairs, performance sports and more, it’s necessary to have the strength and flexibility of the muscles to support our weight, load and demanding efforts. If that strength and flexibility doesn’t exist our knees, spine, hips, for example, start to be worn with stress creating imbalances in whole body structure.