Mindful Movement Yoga

I am passionate about providing the tools and space for each person to reach that truth in order to find meaning, purpose and joy.  We must do it for ourselves and once we do, life becomes more powerful and softer at the same time and we become liberated.

I think we can be mean and hateful when we aren't living our truth.  We are resentful and don't know why.  We are working so hard to do things "right" and it feels bad because it is someone else's "right".  And that is just too hard.  I believe that we are all inherently good and loving and when we tap into our truth, the good and loving is what appears.