tadasana.yoga

Tadasana.Yoga is movement with purpose and without judgment. Come here to drop the self-criticism, stress, and weight – often from your hips; certainly from your mind! Through yoga, and HIIT fitness classes like Yoga Sculpt, you’ll create transformation in yourself, your family, and your community.

Melissa Garland is the owner of Tadasana.Yoga. She is the creator of the Tadasana.Yoga Pillars and focused practice style, as well as a teacher, trainer, and speaker on happiness practices. Click here to learn more about Melissa.