Nourish Yoga Training

I distinctly remember when I decided to embark on my yoga teacher training. It was halfway through the first year of my Masters dissertation, and from the outside, I could have easily been stressed up to my eyeballs balancing all the coursework, research, writing and teaching to which I was committed.

Instead, I remember a feeling of serenity, ability and calm. I felt entirely competent and able to juggle the various workloads and deadlines that had been set. I just wasn’t stressed. Sure there was a lot going on (that was obvious to anyone) but I was present, in control and able to handle it.