Description
Yoga is an ancient practise of body, mind and spirit harmony that has travelled down centuries through the East. Amidst today’s need for the generation to reconnect with it-self to find a sense of meaning, purpose and joy, yoga is a natural, non-intrusive and holistic path to wellbeing.
Whenever we feel helpless about situations, overwhelmed with life or stressed out by work, we announce that we should “go to an ashram
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