Strength And Soul

Sapna is a 500-hour Registered Yoga Teacher with the Yoga Alliance. She holds numerous yoga and fitness certifications, along with hours of additional training. She is the owner of Strength & Soul Yoga LLC, a Yoga Alliance Registered Yoga School, and has been leading yoga teacher trainings since 2014.
​
Sapna began her yoga journey as a young child. Informally, she first learned the basics of asana, pranayama and yoga philosophy from her grandparents, and uncles, who are still avid yogis. Spending summers in India, she was exposed to the gifts of this beautiful science first-hand, gaining a deep appreciation for its roots in her native culture.