Yoga 108

Yoga 108’s teacher training program focuses on educating their students on the meaning of the tradition of yoga, celebrating the lineage of past gurus, and growing their physical practice while honing the skills needed to become a well rounded teacher. Our program aims to blend the philosophy, theory, and technique of the yoga tradition while fostering a very meaningful and dedicated practice.

Yoga 108’s extensive curriculum covers the body aspect- learning, teaching, and adjusting asanas with focus on correct foundation and alignment, the mind- learning to be in control of one’s thoughts using a variety of breathing and meditation techniques, and spirit- finding a connection with the body, self, and divine.