Description
At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga, as well as yin, flow, kundalini, therapeutic and Yoga Teacher Training. We also have Zumba classes, prenatal and Mom & Baby yoga.
From time to time, we also offer specialized and series classes, such as:
Custom Therapeutic, Yoga Tune-up Ball therapy, beginners/learn and various "shape-up/workout" classes.
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