Azul Yoga

I have formally been trained in Vinyasa, Restorative, Yin, Yoga Nidra, Meditation, Pranayama, Vedic Thai Yoga, Prenatal and Childrens Yoga. I’m not sure you can say I have any one speciality as my teaching has become, a blend of all my teachers.

I first came to yoga when I was around around ten years old. My mother took me to a community center for a series of classes. I specifically remember doing the sun salutations and shavasana where the yoga teacher had us moving and breathing and then instructed us to relax different parts of our bodies moving from our heads to our toes. I loved it, but it would be a decade later before I took another class. This time it would be a Yin class and I hated it. At that time in my life there was no way I could sit still, I needed more of a Power Yoga class where I could really let out some steam. But isn't that like all of us. At different times in our lives, or maybe just because of our preferences, we need different types of yoga.