Yoga Haven

I am the founder and owner of Yoga Haven. I will have been teaching yoga for 20 years as of February 2019. My classes are designed to inspire and challenge you to find your edge in all aspects of yoga. We focus on pranayama, intentions, strength, and flexibility. My intention is to evolve our yoga on all levels and explore postures in creative yet authentic ways. I love teaching Sivananda yoga for it’s philosophy and roots, vinyasa flow for its intuitive nature, hot yoga for the way it makes my muscles sing, and yin yoga for its yummy contemplative release. My goal is to take the practice of yoga off the mat, so we are having a mindful experience of life.