Aligned Yoga And Wellness

Lyndsey started her yoga journey in 2001 with a highly coveted VHS and soon found “Yoga for Dummies.” This ridiculous title started her on the epic journey of holistic wellness; becoming a massage therapist in 2003 and soon after teaching stretch and strength yoga techniques to personal and corporate clients.
In 2009 Lyndsey started her official journey of alignment based yoga in Anusara Yoga, with much honored Sianna Sherman, BJ Galvan and Jaye Martin. She has had the great opportunity to train and travel though the US, India, Bali and Thailand for extensive immersions with Sianna Sherman, Douglas Brooks, Hareesh Wallis and John Friend.