PhysioYoga and the Pelvic Floor

The intention of this course is to offer a theoretical and experiential integration of accessible and practical yoga methods and philosophy with evidence-informed practices to enhance overall pelvic floor health and wellness. For both men and women, our pelvic floor plays a role in many aspects of our existence that contribute to a healthy life, including breathing, bowel and bladder function, sexual function, hip and spinal health, core strategies, and more.