Oil Yoga

This week is very important, as students will learn how to practice and teach as beginner practitioners. It’s always challenging to teach beginners and open classes. So this week will be helpful to discover the basics. During the asana practice, students will learn different variations of postures and how to use the props to get better alignment and benefits of the practice. Foundation of Yoga Philosophy and Pranayama will be laid for further weeks of intense practice. During the Group Classes sessions, students have to prepare Sun Salutation and simple asanas to teach fellow participants. In the second practical session students will have glimpses of different yoga styles, body movement, Thai Yoga Massage, Yin Yoga and many more.